'Face to the Wall Squat'. The goal is to do as deep a squat as possible, toes against the wall, hands behind your head, abs in, natural curve in your spine'. If you fall back at first keep trying.. You'll get it. @lyzabethlopez Click on the photo for the video.
build it, shape it, maintain it, firm it up
White Pants Series
Lira Galore | @Lira_Galore